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	<title>Ringwood Seals Swimming Club</title>
	<link>http://ringwoodseals.org.uk</link>
	<description></description>
	<lastBuildDate>Tue, 27 Jul 2010 06:52:12 +0000</lastBuildDate>
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	<item>
		<title>Summer Holidays</title>
		<description>Tuesday 27th July/Friday 30th July   Normal 3/6/10/13 July    No Swimming
NO Swimming on Sundays throughout August
Holiday times apply for the rest of August:

1st Session:  Normal times
2nd Session: 6.45 - 7.30 Tues.
               ...</description>
		<link>http://ringwoodseals.org.uk/?p=208</link>
			</item>
	<item>
		<title>September Charity Swim</title>
		<description>At the end of September, when you have recovered from the summer holidays and got your stamina back again, we will be attempting a charity swim. The aim of this is to raise money for the RNLI and the Juli Spendley Foundation (Elivia's Mum in second session).

The challenge will be to ...</description>
		<link>http://ringwoodseals.org.uk/?p=205</link>
			</item>
	<item>
		<title>Sprint League times updated</title>
		<description>The updated sprint league times are now available here. These include all times up to an including the IOW gala. We are still missing times from some children and will be aiming to collect these prior to the summer break.
NOTE: When prompted, enter the username “ringwood”; the password is the ...</description>
		<link>http://ringwoodseals.org.uk/?p=202</link>
			</item>
	<item>
		<title>Seals win Cherriman Trophy</title>
		<description>Well done to all swimmers who braved the very hot weather and even hotter centre for the Cherriman trophy on the 10th July. At the first points tally after 20 races we were lying in second place. After 30 races we were 1 point ahead of Southamnpton, however by the ...</description>
		<link>http://ringwoodseals.org.uk/?p=200</link>
			</item>
	<item>
		<title>Sprint League Update</title>
		<description>I am still awaiting the times from the 50m swims the other week and will update the leagues when I receive these (hopefully this week).

We aim to have all times in by the summer and will start the league and measurments of improvement in earnest in Sept when everyone returns ...</description>
		<link>http://ringwoodseals.org.uk/?p=197</link>
			</item>
	<item>
		<title>Back and Breast 50m time trials</title>
		<description>We will be conducting back crawl and breast stroke 50m timings next Friday, 25th June to complete all 50m times to go with the fly and free we have already taken. Could all all session 1 (Lanes 1-3) and session 2 swimmers arrive at 19:00 and sit along the far ...</description>
		<link>http://ringwoodseals.org.uk/?p=195</link>
			</item>
	<item>
		<title>Sprint League Times</title>
		<description>The first set of sprint league times are now available here.
NOTE: When prompted, enter the username “ringwood”; the password is the same one you use to access the Members Only area.

We will be collecting times of those with defaults only at present such that we can have a full set ...</description>
		<link>http://ringwoodseals.org.uk/?p=189</link>
			</item>
	<item>
		<title>Sprint League</title>
		<description>We are starting a sprint league to boost competition amongst the swimmers whilst also increasing their speed which will help us at galas. Although we are holding our own against the bigger clubs we feel it is time that we showed them what we can achieve.

The league will consist of ...</description>
		<link>http://ringwoodseals.org.uk/?p=187</link>
			</item>
	<item>
		<title>Easter Training Times</title>
		<description>No swimming on Good Friday or Easter Sunday, otherwise:

Tuesdays: 6th and 13th April
1st Session   6.00 - 6.45
2nd Session  6.45 - 7.30
3rd Session   7.30 - 8.30

Fridays: 9th and 16th April
1st Session   6.30 - 7.15
2nd Session  7.15 - 8.00
3rd Session   8.00 - ...</description>
		<link>http://ringwoodseals.org.uk/?p=181</link>
			</item>
	<item>
		<title>Wey Junior B Gala/Walton on Thames</title>
		<description>Meet at Ringwood 3.30pm.
Coach leaves at 3.45pm prompt! </description>
		<link>http://ringwoodseals.org.uk/?p=179</link>
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