Tuesday 21st                                   Friday 24th 
Frontcrawl and Butterfly                  Backstroke and Breaststroke 

Tuesday 28th                                  Friday 1st December
Individual Medley                           200m Frontcrawl

Help Needed (Ringside View!)

We need 5 timekeepers for each session so 10 each night. If you can push a button you can do this – the stop watches start automatically, you just have to stop them. Times go to computer automatically.

All swimmers to attend. It is good for everyone to have a go at all strokes but if there is obviously someone who does it really badly they may be disqualified. The youngest swimmers only swim 25m (1 length) of the 4 main strokes.

Trophies

Would all trophy holders please return them clean and shiny bright.

DO NOT USE ANYTHING ABRASIVE TO CLEAN THEM. DUST OUT THE INSIDES.

If you have a number of trophies please wrap them up loosely as Anne has to remove any packaging. Remove the label with your name on it please BUT do not remove the number on the inside or back of the trophy.

Would you like to join Ringwood Seals Swimming Club? Are you interested in competitive swimming and at stage 4 in your swimming classes (or can swim the length of the pool confidently)? We are offering up to 6 free training sessions through October and November.

Our focus is on fitness, technique and working towards competing in galas. If you are interested, please email Anne to book your trial sessions.

Seals: do you know someone that might be interested in joining the Club? Please let them know about this offer!

The full results from the Spring Sprints are now available on the Members Only page.

Well done to all the swimmers.  They did an amazing job for the club (and themselves),  and should be really proud of their performances.